Massage Therapy as a Mindfulness Practice

Is Meditation for me? I have always loved the idea of meditation. As a gal with years of non-stop thoughts and worries, meditation sounded like peace from the chaos of the mind. Yet I believed it was basically a brain shutdown. I thought, “how can meditation be for me when I can’t stop from thinking constantly? I’ll never learn how to meditate!” A few years ago, a psychology professor of mine introduced me to the book Wherever You Go, There You Are by Jon Kabat Zinn. This book (plus psychotherapy and massage therapy) changed my life. It taught me about mindfulness meditation. Put simply, mindfulness meditation is noticing the little things going on in and around you, without any judgement. F

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