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November 12, 2019

Dr. Laura Markham, my favorite parenting expert says that "the more 'reactive' you are, or the more easily you get 'triggered', the more old emotions you have in your backpack, signaling you that they're waiting to be processed." The emotional backpack is what Dr. Mark...

Learn some self care tips! Get to know Ingrid and Eileen who are super excited to share what they know about massage, touch, and self care.

November 17, 2017

Is Meditation for me?

      I have always loved the idea of meditation. As a gal with years of non-stop thoughts and worries, meditation sounded like peace from the chaos of the mind. Yet I believed it was basically a brain shutdown. I thought, “how can medita...

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November 17, 2017