Eileen@insafehandsmassage.com

West Hartford, CT

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    Eileen Dickinson, LMT
    • Nov 17, 2017
    • 2 min

    Massage Therapy as a Mindfulness Practice

    Is Meditation for me? I have always loved the idea of meditation. As a gal with years of non-stop thoughts and worries, meditation sounded like peace from the chaos of the mind. Yet I believed it was basically a brain shutdown. I thought, “how can meditation be for me when I can’t stop from thinking constantly? I’ll never learn how to meditate!” A few years ago, a psychology professor of mine introduced me to the book Wherever You Go, There You Are by Jon Kabat Zinn. This boo
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