Catch up time
Hello, It has been a while since I’ve written. Since we last spoke, I have been continuing to massage every weekend at In Touch Massage...
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West Hartford, CT
MASSAGE AND BODYWORK FOR ANXIETY, TRAUMA, & PAIN
& MIND-BODY COACHING
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Eileen Dickinson, LMT
- Jan 22, 2021
- 1 min
The 3 Tools that got me through 2020!
Hello! Today I am sharing with you something I posted as an Instagram story last month but I thought it could be helpful. I discuss the 3...
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Eileen Dickinson, LMT
- Jan 2, 2021
- 2 min
Touch and Touch Deprivation in a Pandemic
Happy New Year! I am so grateful to you all that you've been with me on the journey that was 2020 and look forward to our connections...
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Eileen Dickinson, LMT
- Dec 16, 2020
- 2 min
Holidays 2020
Dear One How are you? I know many are bummed that their holiday traditions are cancelled and I know some are looking forward to a more...
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Eileen Dickinson, LMT
- Nov 14, 2020
- 1 min
A Quick Check-in
Hello, I am slowly crawling out of a funk to tell you- If you’re feeling like crap and haven’t gotten much done over the last few weeks,...
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Eileen Dickinson, LMT
- Nov 1, 2020
- 3 min
Self-Compassion
Dear One, How are you? How was your October? My sister got married last weekend! It was not the wedding they planned to have originally (...
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Eileen Dickinson, LMT
- Sep 14, 2020
- 4 min
Feelings are Physical, Updates, Excitement!
Dear One, Hiiii! So many exciting things to share with you today! Seriously, get ready for so much awesomeness. But first, How are...
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Eileen Dickinson, LMT
- Aug 2, 2020
- 2 min
Less Than 2 Minutes of Mindfulness
Dear One, Since I was a kid I wanted to know how to meditate and thought the idea of clearing your mind must be the most amazing thing...
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Eileen Dickinson, LMT
- Jul 22, 2020
- 3 min
Resisting Emotions Part 2
Dear One, Hi! Last week, in the video I posted, I mentioned I said I would talk more later about how we also resist our "positive"...
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Eileen Dickinson, LMT
- Jul 13, 2020
- 3 min
Transformation and Resisting Emotion
Dear One, What I've seen throughout my years as a massage therapist is a lot of transformation. It is amazing to watch someone's...
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Eileen Dickinson, LMT
- Jul 1, 2020
- 1 min
7/11 Breathing
Dear One, How is summer going so far? Today I share with you a breathing technique that has been helpful for me called 7/11 breathing!...
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Eileen Dickinson, LMT
- Jun 16, 2020
- 3 min
Updates and Deep Breathing
Dear One, Happy almost summer! It feels like summer because my son is officially on summer break. There has been so much going on in the...
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Eileen Dickinson, LMT
- May 12, 2020
- 2 min
May 2020 and Survey
Dear One, How’s it going? I have noticed that my brain has definitely adapted into more of a one day at a time mentality which is serving...
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Eileen Dickinson, LMT
- Apr 27, 2020
- 3 min
Looking forward to May flowers
Dear One Hi everyone. I miss you! As I am sure you all are aware, everything is shut down now until at least May 20th. So, for NOW my...
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Eileen Dickinson, LMT
- Apr 8, 2020
- 3 min
Storytime and More
Dear One Hello. How was your first week of April? Today I want to share with you a few things. First, I saw this posted this week and it...
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Eileen Dickinson, LMT
- Mar 31, 2020
- 4 min
April Showers
Dear Ones, You are all on my mind. I have some announcements and resources for you but first let’s check in. How has navigating the...
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Eileen Dickinson, LMT
- Mar 20, 2020
- 3 min
3/20/2020
Dear Ones, How is everyone adjusting? How do you feel in your body right now? Do you have tension? Stay with yourself, just for a moment...
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Eileen Dickinson, LMT
- Mar 17, 2020
- 2 min
Update
My Dear Clients, After much consideration and advisement from the local health department, CDC, and our governor's announcements and...
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Eileen Dickinson, LMT
- Dec 9, 2019
- 1 min
Our Approach to Working with Pain
Massage therapy never has to hurt to work. We want this to feel good. We recognize that pain does not necessarily mean you have tissue...
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Eileen Dickinson, LMT
- Nov 12, 2019
- 3 min
Emotional Release- Is it safe? What does it look like? Why is this common while receiving massage?
Dr. Laura Markham, my favorite parenting expert says that "the more 'reactive' you are, or the more easily you get 'triggered', the more...
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