7/11 Breathing

Dear One, How is summer going so far? Today I share with you a breathing technique that has been helpful for me called 7/11 breathing! I also share my own realizations after my last video around my own breathing and imposter syndrome. Did you see the video I shared last time about deep breathing? If you didn't, I do think it's important to watch that one first. Let me know if you need me to resend it to you. Let me know if this video was helpful or if you have any questions. I'm here to help. In Gratitude, Eileen



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Hello, It has been a while since I’ve written. Since we last spoke, I have been continuing to massage every weekend at In Touch Massage and have seen many of your faces! Also, I was promoted, last sum