#massagetherapy

Emotional Release- Is it safe? What does it look like? Why is this common while receiving massage?

Dr. Laura Markham, my favorite parenting expert says that "the more 'reactive' you are, or the more easily you get 'triggered', the more...

Do I have to take off ALL my clothes?!! And other first time massage therapy client concerns.

#massage #massagetherapyeducation #massagetherapy #westhartford #westhartfordct #westhartfordcenter #wellness

Fight or Flight vs Rest and Digest

#massagetherapy #wellness #westhartford #simsburyct #mindfulness #massagetherapyeducation

Ingrid and Eileen Talk Massage, Touch, and Self- care

Learn some self care tips! Get to know Ingrid and Eileen who are super excited to share what they know about massage, touch, and self care.

Massage Therapy as a Mindfulness Practice

Is Meditation for me? I have always loved the idea of meditation. As a gal with years of non-stop thoughts and worries, meditation...