West Hartford, CT

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In my practice, I am able to accept HSA cards and would love to be able to offer this to everyone! However, according to the IRS, massage therapy can only be paid for with an HSA card if the massage is specifically to "alleviate or prevent a physical or mental defect or illness." So, if you are seeing a massage therapist for a particular reason- I recommend asking your doctor to prescribe you some massage therapy. Just make sure that you have them save the information in ca

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Learn some self care tips! Get to know Ingrid and Eileen who are super excited to share what they know about massage, touch, and self care.

Is Meditation for me? I have always loved the idea of meditation. As a gal with years of non-stop thoughts and worries, meditation sounded like peace from the chaos of the mind. Yet I believed it was basically a brain shutdown. I thought, “how can meditation be for me when I can’t stop from thinking constantly? I’ll never learn how to meditate!” A few years ago, a psychology professor of mine introduced me to the book Wherever You Go, There You Are by Jon Kabat Zinn. This boo