Massage Therapy as a Mindfulness Practice
Is Meditation for me? I have always loved the idea of meditation. As a gal with years of non-stop thoughts and worries, meditation sounded like peace from the chaos of the mind. Yet I believed it was basically a brain shutdown. I thought, “how can meditation be for me when I can’t stop from thinking constantly? I’ll never learn how to meditate!” A few years ago, a psychology professor of mine introduced me to the book Wherever You Go, There You Are by Jon Kabat Zinn. This boo